TINA Healthcare | Soothing Stickies for Cramp Relief

How to Use

Abdominal Pain

1. For menstrual cramp pain in your abdomen, use two stickies to make a cross shape across your abdomen. Stickie strips come in two sizes (short and long) and can also be cut down to size using scissors if necessary.
2. Apply a stickie vertically from your lower abdomen to just below your navel. Make sure to stretch the stickie as you apply to create tension on your skin. Tip: Instead of peeling the stickie off the roll, use scissors to cut the stickie and backing from the roll. Then peel back a small section of backing at the anchor end. Apply the anchor end of the tape to your skin, then apply tension to the tape and continue to peel back the backing as you are stretching the tape across your skin.
3. Apply a second stickie horizontally across the first from one side of your abdomen to the other. Ensure the stickie is positioned directly over the area you feel pain. Rub tape thoroughly after it’s applied to ensure it adheres well to the skin.

Lower Back Pain

1. For menstrual cramp pain in your lower back, you can use one or two stickies placed horizontally across your lower back.
2. Apply one stickie horizontally from one side of your lower back to the other, directly over the area you feel pain. Make sure to stretch the stickie as you apply to create surface tension on your skin.
3. A second stickie can be used to cover more area if necessary!